![]() ![]() ![]() It can calm the mind and reduce irritability, and is commonly taken in a tablet or tincture. Hyssop - a strong decongestant that increases lung secretions and reduces mucus build-up.It can be added to hot tea or placed directly under the tongue. Catnip - an herb known to reduce anxiety, headaches, and irritability, which are common in nicotine withdrawal.The following herbs have been shown to reduce cravings, stress, and symptoms of nicotine withdrawal in those who are on a smoking cessation journey. Studies show that the best essential oils to help you quit smoking are:Īlongside essential oil, many people use additional herbs to quit smoking. They all have their own set of health benefits, so there are certain essential oils that are particularly helpful when you’re trying to quit smoking. There are hundreds of different essential oils, each of which are obtained from different plants and different parts of these plants. Also known as an herbal vape, an aromatherapy vape is one of the most effective natural quit smoking products that reduces nicotine cravings and calms your mind. So, your massage therapist is using two of the many different ways to use aromatherapy – a room diffuser, which turns the essential oils into vapor that you inhale, and massage oil that enables the essential oils to get absorbed directly through your skin.Īnother way to inhale essential oils is using an aromatherapy vape. During this massage, it’s likely that the therapist had an essential oil diffuser in the corner of the room and applied aromatherapy oils to your skin. You may have recently gone for a relaxing massage at your local spa. You can use essential oils in a variety of different ways. It has the same calming effects as taking a puff on a tobacco-filled cigarette but it doesn’t come with any harmful carcinogens. Despite not being a ‘cure’ and not being a scientifically proven way to reduce nicotine cravings, there are lots of anecdotal success stories of people using aromatherapy as a quit smoking aid.ĭue to its ability to relieve stress and anxiety, aromatherapy can be a great way to cope with strong smoking cravings. Using various parts of the plant, these extracts can be obtained and used to improve physical and mental health.Įssential oils are one of the most effective natural remedies to quit smoking for many people. To help you along your journey to a cigarette-free life, here are five of the best methods to quit smoking.Īromatherapy is an alternative medicinal practice that uses plant extracts known as essential oils. From aromatherapy and essential oils to nicotine replacement therapy to something as simple as daily exercise, you can use a combination of these alternatives to smoking when you’re trying to fight against the nicotine cravings. Luckily, there are now lots of natural remedies to quit smoking. But don’t worry, there is good news! Studies show that most people are able to quit smoking for good after several tries. So, if you’ve tried to give up smoking in the past and have been unsuccessful, you’re not alone. With this in mind, it’s no surprise that only a fifth of adults who attempt to quit smoking are actually successful a year down the line. Even with all of the best quit smoking aids, fighting against strong nicotine cravings takes a lot of willpower to overcome. Not only does ditching the cigarettes reduce the risk of premature death but it can also enhance your quality of life and save you a lot of money.ĭespite all of these amazing benefits, trying to quit smoking can be extremely difficult. 2021 doi:10.1001/ benefits of quitting smoking are endless. Interventions for tobacco smoking cessation in adults, including pregnant persons: US Preventive Services Task Force Recommendation Statement. Making your plan to quit and planning your quit day.Behavioral approaches to smoking cessation. Pharmacotherapy for smoking cessation in adults. In: Murray & Nadel's Textbook of Respiratory Medicine. Overview of smoking cessation management in adults. ![]()
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